Boosting the sex drive naturally has gained a lot of attention in recent times. However, many of the organic or chemical-based supplements that claim to enhance libido are often just overhyped. Although you will find a wide range of libido supplements out there, only a handful are actually supported by research.
To help you out, we have enlisted 3 top libido supplements for men and women that are evident and natural to enhance your sex drive. These aphrodisiacs work practically, giving you an immediate uplift.
Top 3 Libido Supplements for Women and Men
The following natural libido enhancers not only increase your sexual desire but are also the best supplements for low libido. Take a look:
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Maca Root:
Maca root is a Peruvian plant. In recent years, maca root has risen to relevance as one of the top libido supplements for women and men alike. Rich in nutrients and adaptogens, maca is known to improve sexual desire and energy.
Maca also balances hormones and helps to reduce stress, which is practically a libido-killer. If you are planning to incorporate maca roots into your daily diet, opt for gelatinized maca for better absorption.
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Red Ginseng:
Red ginseng, hailed from South Korea, is another organic libido supplement. It contains amino acids that enhance blood flow in the body. This serves as a crucial factor in sexual performance. It aids better erections and stamina.
In recent research by The Journal of Alternative and Complementary Medicine in 2020, it has been found that the regular intake of ginseng brings a noticeable improvement in sexual functions, especially in women.
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Tribulus Terrestris:
Tribulus is a Mediterranean plant extract that is believed to improve testosterone levels and enhance libido. Studies on its benefits are mixed, but many report increased sexual satisfaction and performance.
A study by the National Library of Medicine shows that a limited consumption of Tribulus Terrestris for 2 months has increased libido up to 79% among men. Often, it is paired with other herbs, like ginger and cinnamon, for a better stimulating effect.
What to Avoid?
Be wary of supplements that contain proprietary blends without listing exact ingredient amounts. Avoid anything that shows ‘instant results’ on the packaging. Supplements like these may work at first, but can cause anxiety, high blood pressure, heart issues, and other chronic issues.
Final Words about Libido Supplements
The above-mentioned 3 top libido supplements for men and women will revive your sex drive effectively if combined with a healthy diet and routine exercise. Be sure to steer clear of all the chemical-based supplements, as they not only do nothing to enhance your libido but also harm your health.